Salmon Trout
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If you're like me, you will be aware that almost 90% of the population are deficient in omega 3 fatty acids. This may be due to diet typical Western food or the fact that I do not like fish.
Anyway, it is very dangerous.
The Western world suffers many inflammatory diseases that could easily be avoided or prevented if they were deficient in omega-3 fatty acids. However, they are poor, so they have asthma, eczema, gout, arthritis, and as every day.
Why do we resolve this? Especially when sources of omega-3 can help prevent cancer in particular, reduce the pressure in blood pressure, reduce the risk of heart attack and reduce triglycerides in the blood.
Some sources of omega-3 include nuts, beans, vegetables and green leaf. However, the most common source rich in Omega 3 is fish oil.
Oily fish are naturally rich in DHA and EPA, two essential fatty acids to promote growth and function of our body. They also bring many benefits listed above.
Examples of sources rich in omega-3 are hoki, salmon, trout, tuna, sardines and trout. They are naturally rich in DHA and EPA.
Then, simply start enjoying your health eating fish twice a week, right? I fear not, there are problems here.
The fact is that fish live in water contaminated and therefore contain harmful pollutants such as mercury, lead and PCBs. These can seriously harm your health.
But there is a solution! To avoid we can use a supplement of fish, unlike fish, they can be purified by a process called molecular distillation before it is encapsulated.
This means they will be safe and may only contain trace amounts of contaminants.
So much richer than you know, you can use and safest source of Omega 3 - Fish oil supplements. But to be effective fish oil should be high quality.
On my website a list of the various factors that make a high quality supplement. This is necessary because the product quality less will not be beneficial for your health.
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